'Feeding your family healthy meals on a budget can be challenging. In this video, Giant Food\'s nutritionist, Leslie Jefferson, covers how to read a nutrition label and what to look for to make healthy decisions. Takeaways: 1. Always read nutrition labels. 2. Gauge portions with serving size. 3. Snack smart by pairing a high-fiber carbohydrate with a protein. MFB Eats: https://goo.gl/97LXkW'
Tags: eating healthy , Health , Diabetes , healthy snacks , food labels , nutrition labels , how to read nutrition labels , reading food labels , serving size , nutrition advice , food labels explained , how to read nutrition facts , food labels for kids , good and bad fats , Eating with diabetes , Prediabetic eating , What to eat with diabetes , Smart snacking
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